HOW IT WORKS
Tracking that actually works.
Log Scale Weight
Step on the scale each morning. Water fluctuations are normal; our algorithm smooths them out.
Log Daily Calories
Log what you eat. Consistent averages are far more valuable than perfect daily tracking.
Get Your True TDEE
The feedback loop calculates your exact expenditure, updating your targets automatically.
THE ALGORITHM
The algorithm behind the number.
Most calorie trackers guess your metabolism based on equations from the 1990s. Adaptive TDEE uses direct feedback, calculating your exact daily energy output by measuring bodyweight change rates relative to logged calorie intake.
Until your TDEE is fully adapted to your body
Weight and calories. That's all we need from you daily
Your data. Formula estimates gone after enough real data
THE DETAILS
Your number, refined every week.
Metabolic Modelling
Our math engine tracks weight change rates relative to calorie logs, building a personalized metabolic profile that updates dynamically.
Daily Logging Utility
A distraction-free interface optimized for consistency. Track weight entries and calorie numbers in under 30 seconds daily.
Thermodynamic Targets
Automatic weekly targets based on your calculated expenditure. Scale weight changes dictate target shifts so you never plateau.